Fitness Tests 5.4

Fitness Tests serves as a comprehensive reference tool for physical education teachers, sports coaches, personal trainers, and fitness enthusiasts seeking to assess various aspects of physical fitness efficiently.

This application provides quick access to over 30 fitness assessments, spanning categories from aerobic capacity to flexibility. For each test selected, users receive detailed information including the objective, necessary equipment, procedural steps, and normative standards, facilitating accurate and straightforward execution of the desired tests.

The app includes procedures and norms for the following tests:

• 20m Shuttle Run
• 12 Minute Run
• 1.6km Run
• Harvard Step Test
• Queens Step Test
• 300/400/800m Run Tests
• RAST Tests
• Handgrip Dynamometer
• 1RM Bench Press
• 1RM Leg Press
• Timed Push-ups
• Pull Up Test
• Squats Test
• Sit and Reach Test
• Trunk Rotation Test
• Shoulder Elevation Test
• Waist Circumference
• Body Mass Index (BMI)
• Waist-Hip Ratio
• Vertical Jump Test
• Standing Broad Jump
• 35m Sprint
• 50m Sprint
• Illinois Agility Test
• T-Test
• Stork Balance Test
• Standing Balance Test
• Alternate Hand Wall Test
• Soft Drink Can Test
• Ruler Drop Test

Additional Information:

For more details about the app and future updates, follow us on Twitter: @thepegeekapps or visit our website for extensive resources: www.thepegeekapps.com.